THE SCHEDULE

Day One
The origins of pain and chronic conditions
Assessing your condition
Gentle movement, brain retraining
Your personal workbook
Somatic tracking

Day Two
Polyvagal theory and your process
Movement and Motivation
Other pain reprocessing tools
Self-compassion
Resources and your plan

The price of the retreat includes snacks and lunch for both days.

You will receive emails with additional information regarding

the event you've registered for.